Jennifer Lopez's '5 S -shaped' beauty

Before the age of 53,Jennifer Lopez(J.LO) Revealing the secret of beauty in the conversationDaily MailJuly 13.For nearly 30 years, she has maintained the model: Sleep (sleeping), Suncreen (sunscreen), serum (serum), supports (supplements) and Sano (healthy living).

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J.LO said that when she was 20 years old, when her career was developing, she slept for more than five hours every night, her body was exhausted.That made her determined to implement the above principle.The singer most focused on sleep, always sleeping 9-10 hours a day to not stress."Sleep like a time machine, helping me to be young and make things go smoothly. Sleeping at least 7-9 hours per night can change everything, bringing more efficient than any expensive moisturizerWhich money, "she said.

Regarding skincare, the singer takes simple steps including cleaning, applying serum and sunscreen.She prioritizes good and expensive serum investment, while removing makeup, cleanser, exfoliating, toner or creams just need to be basic.Among oils, singers prefer olive and consider it "panacea for everything".The J.LO family has a tradition of using olive oil to eat, remove makeup, skin care, help the skin to have enough moisture and look youthful, shiny.

In an interview withHarper's BazaarIn 2021, shedenialFiller, botox injection information to remove wrinkles and plastic surgery to look young at the age of five.She said: "It is my natural face. Please confirm the 500 million, I have never injected botox or undergo plastic surgery., that also helps young and more beautiful. "She also advised female fans to pay attention to beauty from her 13 years to have the most healthy skin.

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Jennifer Lopez Gym

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To keep the shape, week, she went to the gym 3-4 sessions.In order for the schedule to not affect the training, she hired two coaches in two cities or the most frequent New York and Los Angeles."When in New York, I practiced with David Kirsch in Los Angeles, I practiced with Tracy Anderson," she said in the magazineHello.

Each coach has different training methods to help Lopez's body more flexible.Anderson mainly directs her to gentle exercises while Kirsch is more about physical exercises combining weights and balls within 30 minutes.According to Kirsch, the practice is less but the effect is still better than the continuous training type for two hours.

In addition to using skincare products, singers follow a healthy diet.Share withHelloIn 2018, the star revealed the first principle to help her maintain her physique to ensure that her body always had enough water."Drink plenty of water, especially before entering the gym, helping you practice better," she said.

With the support of nutrition experts, Lopez built a balanced diet that only organic food, abstain from alcohol and caffeine.Beautiful lunches often include salmon, broccoli, zucchini and mixed vegetables.In the evening, she ate pork or chicken with quinoa seeds.Between meals, J.LO eat fruits and vegetables.When going out to eat with friends and family, she chose low calories.

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